Fenugreek seeds TRS 100g

• 🌶️ Intense flavor: Strong spicy aroma and typical bitter-sweet taste, which is softened by roasting.
• 💪 Rich in nutrients: Excellent source of minerals (iron, phosphorus, sodium, potassium, magnesium), vegetable protein and fiber.
• 🌞 Vitamins: They contain vitamins A, B6 and C.
• 🌿 Health Support: Traditionally used to support digestion, blood sugar regulation, and healthy skin and hair.

The composition is 100% fenugreek seeds .

May contain traces of peanuts, other nuts, soy, milk, wheat (gluten) and sesame, as it is packaged in a facility that also processes these allergens.

• Energy: 1351 kJ / 323 kcal
• Fats: 6 g
  – of which saturated fatty acids: 1.5 g
• Carbohydrates: 58 g
  – of which sugars: 0 g
• Protein: 23 g
• Fiber: 25 g
• Salt: 0.67 g

1. Tempering (Tadka): Use whole seeds at the beginning of cooking. Lightly fry them in oil/ghee (until they start to turn dark) to release the aroma and reduce the bitterness.
2. Curry and Dal: An important ingredient in curries (e.g. Madras Curry Powder), dals and vegetable dishes (Sabzi).
3. Pickles: They are used whole or crushed to prepare Indian pickled specialties.
4. Baking: Whole or ground seeds add a unique flavor to breads, such as Methi Paratha.
5. Tea and infusions: You can steep the seeds or add them to herbal teas.