Black eye BeansTRS 500g

• 💪 23.5 g of protein per 100 g provides a significant amount of protein
• 🌱 Versatile use allows you to prepare soups, salads, side dishes and main dishes
• 🍲 After cooking, the soft texture is suitable for both hot and cold recipes
• 🥗 A practical basic ingredient allows you to prepare hearty legume dishes according to your own taste

Black-eyed beans 100%

According to the supplied composition, the product contains 100% black-eyed beans. According to the declared composition, the allergens do not include any ingredients from the group of 14 mandatory allergens.

• Energy: 933 kJ / 311 kcal
• Fats: 1.6 g
  - of which saturated fatty acids: 0.1 g
• Carbohydrates: 54.1 g
  - of which sugars: 14 g
• Protein: 23.5 g
• Salt: 0.1 g

Basic bean preparation:

1. Rinse the beans thoroughly 3–4 times.
2. Soak it in enough water for at least 5 hours.
3. Drain the water, rinse the beans again and cover with fresh water.
4. Let it cook for at least 10 minutes, then continue cooking over low heat until the beans are tender.
5. You can use cooked beans, for example, in a salad with tomatoes, onions, and fresh herbs or as a side dish with rice.

🫘 Frequently Bought Together

For TRS Black-Eyed Beans 500 g, we recommend ingredients that you can use to prepare hearty curries, rice dishes, and aromatic bean dishes:

• Beans and Peas – additional legumes for enriching dishes and recipes
• Rice – a simple and hearty side dish for bean curries and sauces
• Curry Pastes – a practical base for aromatic bean curries
• Spices – for creating a distinctive and aromatic flavour
• Coconut Milk and Creams – soften the curry and create a creamy sauce
• Chilli Sauces – for spicy bean dishes and more intense seasoning

💡 Foodland Tip: Soak black-eyed beans in water before cooking to reduce the cooking time. They are excellent in curries, soups, salads, and hearty stews.