Chickpeas whole -TRS 500 g

• 💪 High in plant protein: An excellent basis for vegan and vegetarian diets.
• 🍲 Versatile use: From homemade creamy hummus to spicy Chana Masala.
• 🌱 Pure composition: 100% natural product without preservatives and dyes.
• ⏳ Long-term satiety: Thanks to its high fiber content, it keeps you full for a long time.

100% whole chickpeas.

The product is naturally allergen-free. However, it may contain traces of gluten, soy, sesame, mustard or nuts due to processing in a plant where these allergens are used.

• Energy: 1718 kJ / 411 kcal
• Fats: 2.1 g
  - of which saturated fatty acids: 0.2 g
• Carbohydrates: 16.8 g
  - of which sugars: 0.2 g
• Protein: 16.8 g
• Salt: 0 g

• For best results, soak chickpeas in cold water for at least 8-12 hours (ideally overnight).
• Change the water before cooking and cook until tender.
• If you add a pinch of baking soda while cooking, the skins will be even softer.

🌱 Frequently Bought Together

For TRS Whole Chickpeas 500 g, we recommend products that complement their mild, nutty flavour and are ideal for preparing creamy spreads, curries, and hearty meat-free dishes:

• Beans and Peas – other legumes for varied and nutritious recipes
• Curry Pastes – an excellent base for aromatic chickpea curries
• Rice – an excellent accompaniment to chickpea and vegetable dishes
• Chilli Sauces – add a more pronounced spicy flavour to chickpeas

💡 Foodland Tip: Soak dried chickpeas for several hours before cooking, ideally overnight. Once cooked, you can blend them into hummus, add them to curries, or dry-roast them with spices until crunchy.