Green mung beans unshelled COCK BRAND 400 g

• 🌱 100% green mung beans offer a single-source ingredient with no added ingredients
• 💪 34.7 g of protein per 100 g provides a high proportion of plant-based protein
• 🌾 15.8 g of fiber per 100 g makes beans a practical part of a higher fiber diet
• 🩸 10.53 mg of iron per 100 g provides a natural source of iron
• 🍛 Versatile use allows for the preparation of curries, daals, soups, salads and stews

100% green mung beans ( Vigna radiata ).

According to the supplied composition, the product contains only green mung beans ( Vigna radiata ). The composition does not list any ingredients belonging to the 14 mandatory allergens.

• Energy: 1452 kJ / 337 kcal
• Fats: 0.53 g
• Carbohydrates: 49.5 g
• Protein: 34.7 g
• Fiber: 15.8 g
• Salt: 0.0078 g
• Calcium: 15.8 mg
• Iron: 10.53 mg

Mung bean curry:

• Rinse the green mung beans and soak them in water for a few hours.
• Then drain the water, rinse the beans and cook in fresh water until tender.
• Fry the onion, garlic and ginger in a pan, add curry powder, turmeric and chili to taste.
• Stir in the cooked mung beans, add a little water or coconut milk and let the flavors meld briefly.
• Serve with rice or Indian bread.

🌱 Frequently Bought Together

We recommend ingredients that you can use to prepare delicate curries, dal, soups, and other Asian legume dishes:

• Rice – an ideal accompaniment to delicate curries and legume sauces
• Curry Pastes – a base for aromatic and creamy curries
• Spices – enhance the flavour and aroma of legume dishes
• Coconut Milk and Creams – add a delicate flavour and creamy consistency to curries
• Chilli Sauces – for spicier curries, soups, and vegetable dishes

💡 Foodland Tip: Split green mung beans cook faster than whole legumes. They are excellent in creamy dal, curries, soups, and porridge, where they create a pleasantly smooth consistency.