Black beans 400 g

• 💪 7 g of protein per 100 g provides a source of plant-based protein
• 🌾 20 g of carbohydrates per 100 g provides a natural source of energy
• 🥣 Versatile use allows for the preparation of soups, salads, chili, curries and main dishes
• 🌱 The plant product is suitable for vegetarian and vegan cuisine

100% black beans.

According to the supplied composition, the product contains only black beans. The allergens according to the declared composition do not include cereals containing gluten, soy, milk, eggs, peanuts, nuts, sesame or other mandatory declared allergens.

• Energy: 126 kcal
• Fats: 0 g
  - of which saturated fatty acids: 0 g
• Carbohydrates: 20 g
  - of which sugars: 2 g
• Protein: 7 g
• Salt: 1.2 g

Black beans with tomatoes and rice:

• Remove the beans, rinse thoroughly and soak in a sufficient amount of water.
• Then drain it and boil it in clean water until soft.
• Fry the onion, garlic and pepper in a pan, add the chopped tomatoes and cooked beans.
• Season with cumin, sweet paprika, black pepper and chili to taste.
• Simmer briefly and serve with cooked rice.

Frequently Bought Together

For Black Beans 400 g, we recommend products that complement their full flavour and help create hearty, spicy, and meat-free dishes:

• Beans and Peas – other legumes for varied and nutritious recipes
• Rice – an excellent base for black beans and vegetable mixes
• Chilli Sauces – add a pleasant spiciness to bean dishes
• Soya Sauces – for more intense seasoning of rice, vegetables, and bean dishes

💡 Foodland Tip: Black beans are ideal for one-pot dishes. Combine them with rice, vegetables, chilli, and aromatic spices to create a simple, hearty, and flavourful meal.