Dried lotus seeds VINH HAO 200g

• 🌱 100% dried lotus seeds – no added ingredients
• 💪 natural source of protein – contains 15.4 g of protein per 100 g
• 🌾 contain fiber and naturally occurring antioxidants
• 🍲 universal use - suitable for both savory and sweet recipes
• 📦 practical 200 g package suitable for the home

Dried lotus seeds 100% natural.

It does not contain any of the 14 mandatory allergens.

• Energy: 1387 kJ / 332 kcal
• Fats: 2 g
  - of which saturated fatty acids: 0.5 g
• Carbohydrates: 65 g
  - of which sugars: 1.7 g
• Protein: 15.4 g
• Salt: 0.1 g

First rinse and soak the dried lotus seeds in water to soften them. Then boil them until soft and use according to the recipe.

Lotus soup tip: Add softened lotus seeds to broth along with vegetables and other Asian ingredients. You can also use the cooked seeds in sweet rice porridge or dessert.

🌸 Frequently Bought Together

We recommend ingredients that you can use to prepare sweet Asian porridge, soups, and desserts:

• Rice – ideal for preparing sweet porridge, puddings, and rice desserts
• Beans and Peas – suitable for traditional Asian sweet soups and porridge
• Sugar – for sweetening desserts, porridge, and sweet soups
• Coconut Products – add creaminess and a delicate coconut aroma to desserts
• Tea – a great accompaniment to light sweet dishes and Asian desserts

💡 Foodland Tip: Soak dried lotus seeds in water before cooking to soften them. You can then add them to sweet soups, porridge, or desserts according to traditional Asian recipes.