Sesame chicken or vegetarian stir-fry

Ingredients :

• 500 g chicken breast (alternative: tofu for a vegetarian version)
• 30 ml of sesame oil
• 1 bell pepper, thinly sliced
• 1 carrot, thinly sliced
• 100 g of broccoli
• 30 ml of soy sauce
• 15 g of sesame seeds
• 2 cloves of garlic, chopped
• 5 ml of ginger juice

Approach :

1. Preparation of chicken: Cut the chicken breast into thin slices.
2. Frying: Heat sesame oil in a pan and add garlic and ginger. Fry until fragrant.
3. Adding the meat: Add the chicken and fry until done.
4. Adding vegetables: Add peppers, carrots and broccoli. Fry until the vegetables are soft but still crunchy.
5. Seasoning: Add soy sauce and sesame seeds. Mix well and serve.

Alternatives :

• Vegetarian version: Use tofu or tempeh instead of chicken.
• More vegetables: You can add sweet peas, onions or baby corn for more color and flavor.